Desserts With Less Sugar That Taste Good
Do you have a sweet tooth yet wish to limit your sugar intake? You’re not alone yourself. A lot of individuals are looking for healthier alternatives for conventional sweets that include a lot of sugar. Fortunately, you may satisfy your sweet desire without sacrificing flavor or your health objectives. Desserts that are tasty and low in sugar may be made using natural sweeteners, entire ingredients, and inventive methods.
Kitchen’s Creative
1. Chocolate Mousse with Avocado
Avocado can be used as a creamy basis for rich chocolate mousse, so it’s not only for savory recipes. Rich in fiber and good fats, this dessert is filling and nourishing.
Components:
Two ripe avocados
¼ cup of cocoa powder without sugar
Two teaspoons of maple syrup or honey, adjusted to taste
One teaspoon of vanilla extract
A pinch of sea salt
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Directions:
Remove the avocado’s flesh with a spoon and put it in a food processor or blender.
Add a pinch of sea salt, vanilla extract, sweetener, and cocoa powder.
Blend till creamy and smooth.
Before serving, let it cool in the fridge for at least half an hour.
Advice: For more texture, throw chopped nuts or fresh berries on top.
2. Chia Pudding with Berries
Chia seeds are high in antioxidants, fiber, and omega-3 fatty acids. They provide a delightful, low-sugar pudding-like texture when mixed with almond milk and a little sweetness.
Components:
One cup of almond milk without sugar
Chia seeds, three teaspoons
One spoonful of stevia or monk fruit sweetener (optional)
Half a cup of mixed berries, including raspberries, strawberries, and blueberries
Directions:
Put the almond milk, chia seeds, and sweetener in a dish or container.
To guarantee that the chia seeds are dispersed uniformly, give it a good stir.
Refrigerate overnight with a lid on.
Advice: For added taste, add a pinch of cinnamon or vanilla essence.
3. Cookies with Banana Oatmeal
This is a healthier version of the traditional oatmeal cookie. They are inherently delicious and don’t need any extra sugar since they are made with ripe bananas and oats.
Components:
Two mashed ripe bananas
One cup of rolled oats
Raisins, chopped almonds, and dark chocolate chips are optional additions.
Directions:
Set the oven temperature to 175°C (350°F).
Mash the bananas in a bowl until they are smooth.
Add the oats and optional ingredients and stir.
Spoon the mixture onto a parchment paper-lined baking sheet in spoonfuls.
Bake until golden brown, 10 to 12 minutes.
Advice: Underbake the cookies just enough to give them a chewy texture.
4. Energy Bites with Coconut Almonds
These no-bake treats are ideal as a dessert or as a fast snack. They are low in sugar and full of protein and good fats, which makes them filling.
Components:
One cup of almond butter
Half a cup of unsweetened coconut shreds
Two teaspoons of flaxseeds, ground
One tablespoon monk fruit sweetener or honey
Directions:
Almond butter, ground flaxseeds, coconut shreds, and sweetener should all be combined in a bowl.
Stir until well blended.
Form the mixture into little balls by rolling it.
Before serving, let it sit in the refrigerator for at least an hour.
Advice: To add texture, roll the bits in more chopped almonds or shredded coconut.
5. Apple Baked with Cinnamon
This naturally sweet, warm dessert is pleasant. No additional sweeteners are required since the natural sugars in the apples caramelize as they bake.
Components:
Four cored apples
One teaspoon of cinnamon powder
Chopped nuts, raisins, or a honey drizzle are optional.
Directions:
Set the oven temperature to 175°C (350°F).
Put the apples that have been cored in a baking dish.
Add the optional ingredients and ground cinnamon on top.
Bake, covered, for 25 to 30 minutes, or until apples are soft.
For extra richness, serve with a dollop of Greek yogurt.
6. Nice Cream Strawberry
Made entirely of frozen fruit, this dairy-free treat is a nutritious substitute for regular ice cream.
Components:
Two cups of strawberries, frozen
One ripe banana
One teaspoon of vanilla extract
Directions:
Put the banana, vanilla essence, and frozen strawberries in a food processor.
Process till creamy and smooth.
For a soft-serve texture, serve right away; for a firmer consistency, freeze for one to two hours.
A hint: If the mixture is too thick to combine, add a little almond milk.
7. Strawberries Dipped in Dark Chocolate
This sophisticated dessert is naturally low in sugar and easy to prepare. Compared to milk chocolate, black chocolate has a richer taste and less sugar.
Components:
8–10 fresh strawberries
Four ounces of dark chocolate (at least 70% cocoa)
Directions:
Thoroughly wash and pat dry the strawberries.
Melt the dark chocolate in the microwave or in a heatproof basin over boiling water.
Coat around two-thirds of the strawberry by dipping it into the melted chocolate.
Transfer to a pan lined with parchment paper and chill until the chocolate solidifies.
Advice: For extra taste, sprinkle with sea salt or chopped almonds before the chocolate solidifies.
8. Cheesecake Bars with Lemon Ricotta
Ricotta cheese lightens these cheesecake bars, and fresh lemon juice adds flavor. The result is a creamy, zesty dessert with less sugar.
Components:
One-half cups of ricotta cheese
One cup of cream cheese
Two huge eggs
¼ cup monk fruit sweetener or honey
One lemon’s juice and zest
Directions:
Set the oven temperature to 325°F (163°C).
Combine the ricotta cheese, cream cheese, eggs, sugar, lemon juice, and lemon zest in a bowl and whisk until smooth.
Transfer the mixture onto a baking pan that has been oiled.
Bake until the middle is firm, 25 to 30 minutes.
Before cutting into bars, let cool.
Tip: For added taste, garnish with fresh berries or a splash of sugar-free lemon glaze.
9. Pudding made with coconut milk
Coconut milk is used to make this rich and filling dessert, which is free of added sugar.
Components:
One fourteen-ounce can of full-fat coconut milk
Two teaspoons of cornstarch
One spoonful of maple syrup or honey
Coconut shreds for garnish
Directions:
Whisk the cornstarch and coconut milk together in a saucepan.
Stirring continuously, cook over medium heat until the liquid thickens.
Take off the heat and mix in the maple syrup or honey.
Transfer to serving plates and keep in the refrigerator for a minimum of two hours.
Add some shredded coconut on top before serving.
Advice: For additional taste, add a sprinkle of cinnamon or a splash of vanilla essence.